The Confident Childbirth

Know what to expect each step of the way.

The Confident Birth

the Four Class Series

There is a lot to learn when it comes to preparing for childbirth. With this four-class series, get a deep dive into the evidence-based things you need to know and have all your questions answered.

What’s Included:


Birth & postpartum preference sheets


18 informational sheets, including labor stages & phases, why your baby might be crying, and effective labor positions.


Labor and birth partner cheat sheets!


Preparing Your Mind & Body for Labor & Birth

What you will learn:

  • The 6 Healthy Birth Practices
  • Pregnancy and Birth: The Basics
  • Brith Hormones/Healthy Birth Practice #1
  • Healthy Birth Practice #2
  • What is Labor Support?
  • The Fear/Tension/Pain Cycle


Labor Stages, Phases & Pain Management/Informed Consent & Birth Planning

What you will learn:

  • Healthy Birth Practice #2
  • The Evidence on Due Dates
  • Pre-term Labor: When to Call for Help
  • Labor Stages, Phases & Variations
  • Creating a Positive Birth Environment
  • Gate Control Theory
  • Keys to Informed Consent
  • Using Your B.R.A.I.N.
  • Healthy Birth Practice #4
  • Assisted Delivery Methods & Cesarean Section
  • Creating a Birth Plan


The Labor Cycle, Newborn Procedures & Breastfeeding Basics

What you will learn:

  • The Hormones of Labor
  • The Labor Cycle
  • Healthy Birth Practice #4
  • Healthy Birth Practice #6
  • The Golden Hour
  • Newborn Procedures
  • Breastfeeding Basics


Postpartum Planning & Your Recovery

What you will learn:

  • Baby’s Here Now What?
  • Postpartum and Relationships
  • Sex After Baby
  • Postpartum Mood
  • Immediate Postpartum
  • Your Recovery

The Confident Childbirth


This virtual class is held one day a week for two-and-a-half hours (with a fifteen minute break), over a four week period. Please be sure you are able to commit to all dates during the course before registering as payments are not refundable.