Get evidence-based information

Know what to expect each step of the way.

Group Classes Coming Soon!

six healthy birth practices

Learn the evidence-based practices to help support your labor.

01Let labor begin on its own.

02Walk, move around, and change positions during labor.

03Bring a loved one, friend, or doula for continuous support.

04Avoid unnecessary interventions.

05Avoid giving birth on your back, follow your body’s urges to push.

06Keep mom and baby together.

comfort measures

Become familiar with evidence-based techniques to ease each stage of labor.


Hormones of Labor & Birth

Learn the four major hormones responsible for labor and delivery and their cycle.


Biological Needs of Pregnant People

Instinct, rhythm, and repetition play vital roles in labor.


Labor and the Nervous System

Parasympathetic division vs. sympathetic division and how each affects labor.

Mindful Mamas

Keep stress at bay

Your journey is just beginning.

Caring for the needs of those who can’t clearly communicate them can become stressful. In this class I teach you breath work exercises to help relieve the stress that comes with new parenthood as well as tips to keep yourself motivated when you feel overwhelmed.

The Confident Birth

the Four Class Series

There is a lot to learn when it comes to preparing for childbirth. With this four-class series, get a deep dive into the evidence-based things you need to know and have all your questions answered.


Preparing Your Mind & Body for Labor & Birth

What you will learn:

  • The 6 Healthy Birth Practices
  • Pregnancy and Birth: The Basics
  • Brith Hormones/Healthy Birth Practice #1
  • Healthy Birth Practice #2
  • What is Labor Support?
  • The Fear/Tension/Pain Cycle


Labor Stages, Phases & Pain Management/Birth Planning & Informed Consent

What you will learn:

  • Healthy Birth Practice #2
  • The Evidence on Due Dates
  • Pre-term Labor: When to Call for Help
  • Labor Stages, Phases & Variations
  • Creating a Positive Birth Environment
  • Gate Control Theory
  • Keys to Informed Consent
  • Using Your B.R.A.I.N.
  • Healthy Birth Practice #4
  • Assisted Delivery Methods & Cesarean Section
  • Creating a Birth Plan


The Labor Cycle, Newborn Procedures & Breastfeeding Basics

What you will learn:

  • The Hormones of Labor
  • The Labor Cycle
  • Healthy Birth Practice #4
  • Healthy Birth Practice #6
  • The Golden Hour
  • Newborn Procedures
  • Breastfeeding Basics


Postpartum Planning & Your Recovery

What you will learn:

  • Baby’s Here Now What?
  • Postpartum and Relationships
  • Sex After Baby
  • Postpartum Mood
  • Immediate Postpartum
  • Your Recovery