Get evidence-based informationComfort Measures
Become familiar with evidence-based techniques to ease each stage of labor.
Hormones of Labor & Birth
Learn the four major hormones responsible for labor and delivery and their cycle.
Biological Needs of Pregnant People
Explore how instinct, rhythm, and repetition play vital roles in labor and various comfort measures to help during every stage of labor.
Labor and the Nervous System
Get informed on the difference between the parasympathetic division vs. sympathetic division and how each affects labor.
This is a two-and-a-half hour virtual class with a 15-minute break. Be sure to bring a snack and your favorite mug of goodness and be prepared to participate in demonstrating different movements. It is suggested that you have a yoga ball and any other comfort tools you wish to use to the class.