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Top Five Benefits of Gratitude

Starting your day off with some gratitude affirmations is a great way to remind yourself of all the positive things you have in your life. When you repeat aloud affirmations of gratitude, you energize yourself and gain the courage to face the day and all of the...

12 Highly Effective Affirmations

Affirmations are something I recommend to all of my mom friends to start investing in. You would be amazed at how simple focusing on one little phrase can make the difference between you have a shitty day and a not-so-shitty day. These 12 highly effective affirmations...

Pregnancy, Postpartum, and the Pandemic

We are more than six months into the pandemic, and for women who are either navigating pregnancy or surviving postpartum, it brings about even more challenges for moms to face. My cousin Terra talked about her feelings of anxiety while pregnant for the first time her...

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Top Five Benefits of Gratitude

Top Five Benefits of Gratitude

Starting your day off with some gratitude affirmations is a great way to remind yourself of all the positive things you have in your life. When you repeat aloud affirmations of gratitude, you energize yourself and gain the courage to face the day and all of the...

read more
12 Highly Effective Affirmations

12 Highly Effective Affirmations

Affirmations are something I recommend to all of my mom friends to start investing in. You would be amazed at how simple focusing on one little phrase can make the difference between you have a shitty day and a not-so-shitty day. These 12 highly effective affirmations...

read more
How to Create a Spa Day at Home

How to Create a Spa Day at Home

For a good number of us, being able to have a full day at the spa is more of a #goal than a regular occurrence. While I do try to find time for some serious pampering (I like to get a facial and/or pedicure every month) I also make sure to take advantage of any part...

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5 Ways You Can Practice Self-Care Right Now

5 Ways You Can Practice Self-Care Right Now

February is the month for lovers, so why not start with some self-care? We spend so much of our time trying to show others how much we love them, we often times forget to show ourselves. It's important for us to practice self-care at the very least once a day. Here...

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