30 Days of Self Care: A Guide for Moms

If you are reading this it means you are overwhelmed, and unfortunately that is the case for a lot of moms. Many of us suffer from the “supermom” ideal of having it all: marriage, kids, and career. But it’s impossible to “have it all” – at least at the same time – and having it “all” looks different for everyone, so why conform yourself to an ideal that doesn’t even relate to you?

In this guide, you will learn how to lean into what values matter to YOU as well as tools to help you reconnect with those values when stress and anxiety threaten to steal your peace.

What’s in it:

  • 30 Days of Self-Care Guide: Learn intentional and meaningful ways to practice self-care that are also practical and can be used in your every day mom life.
  • 25 Affirmations: Affirmations are key in reprogramming our minds to keep stress and anxiety at bay. In this guide I give 25 affirmations you can use as inspiration to create your own.
  • Self-Care Resource List: Articles, books, and videos to help add more layers to your self-care journey.

Take the first step in your self-care journey by downloading my FREE 30 Days of Self-Care Guide. You can’t pour from an empty cup, so let me show you how to keep it filled.

Subscribe now to get your FREE Guide

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